Do hard work. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Nicoya is a district and head city of the Nicoya canton, in the Guanacaste province of Costa Rica, located on the Nicoya Peninsula. Walk everywhere. When my mother was a young girl in Mexico, she had problems with her digestive system. The Nicoya Peninsula, located in Costa Rica ́s Pacific Coast is separated from the mainland by the Gulf of Nicoya, and it’s one of the countries best-kept secrets! It is also one of the world’s Blue Zones. They have been able to exceed their life expectancy and serve as an example for the entire world. A healthy amount of sunshine is about 15 minutes on the legs and arms each day. Is it possible to live longer by just moving to Costa Rica’s Nicoya Peninsula? Here is what you can do to have some of the benefits of living in the Blue Zone. Within his Blue Zone demographic studies, Buettner found himself spending time on the Nicoya Peninsula in Guanacaste. Nicoya’s centennial residents are happy, healthy, and apparently immortal — and we think we’ve figured out why. 12. Rice, beans, corn (in the form of handmade tortillas) and green vegetables are staples of their diet. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. It would appear so in Costa Rica’s Nicoya Peninsula, home to the longest-lived people in all of the Americas, where the health-boosting triumvirate of squash, corn and beans known as las tres hermanas (the three sisters) grow in harmony and provide the perfect balance of carbs, protein and fibre. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. From its northern base in the arid Guanacaste lowlands the peninsula extends 140 km to the south where the landscape progressively becomes more moist and hilly. It is located at It varies from 19 to 37 miles (60 km) wide and is approximately 75 miles (121 km) long, forming the largest peninsula in the country. My journey started in the air, where I went from San Jose’s Central Valley to Nosara. Featured View Property. Your email address will not be published. Utilities in Costa Rica, Changing is easy! Persons living in Blue Zones have a strong belief in God. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. If you want to keep up with what is happening in Costa Rica sign up for my monthly email. Variety may be overrated but I need variety in my diet! Do you have to move to, say, Hojancha to live longer? Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. This information has been translated into lessons that can be … Nicoya is the main city in the Nicoya Peninsula of the Guanacaste province. Can you still enjoy a longer life expectancy living in a condo in Playas del Coco, or an ocean view home in Playa Hermosa, just a few miles north of the Blue Zone? Their water is noted for its high content of magnesium and calcium. Blue Zone coffee is grown in the high hills of Hojancha, Santa Cruz and Nicoya in the Nicoya Peninsula, at a height above sea level that ranges between 500 and 1,000 meters. How can we help clean up the ocean? Researchers have identified a group of villages on the peninsula (an 80-mile long finger of land on the Pacific Coast) with a significantly higher rate of longevity than the rest of Costa Rica—and the world, for that matter. Be spiritual. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdeña (Italia), Icaria (Greece) and Loma Linda (California). Costa Rica is one of the blue zones that Buettner visited in writing his book on long-lived people. Is it possible to live longer by just moving to Costa Rica’s Nicoya Peninsula? A glimpse into the lives of centenarians in Costa Rica's Blue Zone, Nicoya Peninsula, as they share secrets on how to live to be 100 years old. For the past 6 years we have been highlighted for our work with local foods from the Peninsula of Nicoya in Costa Rica – the most extensive Blue Zone in the world. Nourished in Nosara. 1/2 ACRE For Sale $1,500,000 Featured View Property. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. The people who live in the Blue Zones embody the Pura Vida lifestyle - living happily without worries or stress. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. "Year after year, our surveys indicate that it’s the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. Gliding across the Gulf of Nicoya was like an interactive 3D painting. Regular sun exposure helps your body produce vitamin D for strong bones and healthy body function. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. The World Meeting of Blue Zones laid the groundwork, in a spirit of sí se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Nicoyan centenarians get frequent visits from neighbors and, in turn, visit others. Visit the Nicoya Peninsula Blue Zone with Adobe Rent a Car Why do people live longer in Costa Rica? Nicoya is located far off in Northeastern Costa Rica. The Nicoya Peninsula in Costa Rica has been named one of the five classified blue zones of the world, where residents live even longer than those in the rest of the country. There are five Blue Zones: Sardinia, Costa Rica’s Nicoya Peninsula, Okinawa in Japan, Ikaria in Greece, and (though it’s debated) Loma Linda in California. Here are some facts about this area: The water there is very harsh. Give me a big fat hamburger every once and a while, PLEASE! The Nicoya Peninsula is also famous for being one the world’s five Blue Zones because of the longer life expectancy there! The reason is obvious: Why overeat at lunch when you just had the same thing in the morning and you will have the same thing tomorrow for lunch? The Nicoya Peninsula is one of five of the world’s “Blue Zones,” an area where locals live measurably longer and healthier lives. With only five of these veritable “fountains of youth” on the planet, the Nicoya Peninsula marks the only Blue Zone in the Western Hemisphere. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Have an offline social network. A glance into the Costa Rica Blue Zone; The Nicoya Peninsula is located very deep in the rainforest. The Nicoya is one of the known Blue Zones. Around the age of 12, she was hospitalized multiple times because of sharp pains in her abdominal area. It is here on the Nicoya where healthy life style habits are utilized and the native people of the region live long and healthy lives. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. 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